Ashtanga Mysore Style Self Practice
5th Sep 20
10th Oct 20
9AM - 11AM
£12
Donna Southwell
A guided self practice class where all the students practise the Ashtanga system at their own pace, with individual instruction and hands-on adjustments by the teacher. Poses are added gradually to ensure a safe yet challenging experience.
Classes are held once a month, usually on a Saturday.
Not suitable for complete beginners.
email to book
info@calderdaleyoga.co.uk