classes
Please contact individual teachers to book a class. For contact details, visit the teachers' page.
Please read the information below and if you're feeling ill or have any symptoms / a temperature, please do not visit the centre.
- Book your class with your individual teacher before coming to the centre
- Bring your own mats and props if possible
- Hand sanitiser is available a the centre
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friday
7AM
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9AM
self practice +
Self Practice
No description yet.
(no teaching)
None
no description yet
10AM
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11AM
thula mama +
Thula Mama with Liz Powers
Thula Mama: Sing to your Baby
Thula Mama is a nourishing and nurturing women's singing group for mums of pre-crawlers. We sing chants, lullabies, and songs from around the world in glorious harmony. No experience necessary.
liz powers +
Liz Powers
Sessions are lead by choir director, music teacher, and mum, Liz Powers. Places are limited; text 07596 900 305 to put your name on the waiting list. (NB. Those-in-the-know get on the waiting list before the baby arrives!)
11:30AM
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12:30PM
dynamic yoga +
Dynamic Yoga with Alison Henning
A strong, alignment-based class which is taught a steady pace to give time for enquiry,
exploration and learning.
We’ll work on balancing effort with ease: experiencing how – through an enlivening postural
yoga practice, when we move and breathe with care, attention and intention – we may find
a path to a more spacious and calm physical and mental state. Plenty of time will be given
to relaxation at the end of the class.
Not suitable for absolute beginners. Students working with injuries or conditions or who
have access requirements can contact me in advance or talk to me at the start of class – all
postures can either be adapted or alternatives found.
£8 drop in / £35 block of 5 classes
To book contact Alison 07935 087480 / alison@alisonhenningyoga.co.uk or drop-in.
alison henning +
Alison Henning
I have been practising yoga for over 20 years and teaching since 2010, after studying with Joey Miles and Anna Ashby at triyoga London.
5:30PM
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6:45PM
funky friday night vinyasa flow - check dates here +
Funky Friday Night Vinyasa Flow - check dates here with Charlotte Derry
This class is set to funky, relaxing and gorgeous music and is designed
to set you up for a great weekend. Starting with a gentle warm up, we
move into a dynamic vinyasa flow followed by a 30 minute restorative &
yin practice. This class will help you leave the week behind and send
your body and mind happily into the weekend! A moderate level of
fitness is helpful, but not essential, but expect to work a little and rest a
lot too.
Come get into the groove, move, restore and have some fun! Cost is £9
Concessions and blocks available.
Dates for spring 2024: April 26th, May 10th, May 31st, June7th and June 21st
charlotte derry +
Charlotte Derry
I have been learning and practising yoga for over 20 years now, in London, Manchester and West Yorkshire, starting with John Cain, former head of the British Wheel of Yoga, and predominately with Donna Southwell Ashtanga Yoga over the past decade. Yoga has been a big part of creating space, lightness, energy and healing in my life, and so in …
6PM
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7:15PM
yin yoga - click here for dates +
Yin Yoga - click here for dates with Amelia Wood
Wind down with slow yoga in this Friday evening yin yoga class. We will start with embodied movement and connect to the breath, turn attention inwards, and move towards a place of stillness – yin poses are held for a few minutes at a time. The practice is mostly floor based and done sitting, lying and kneeling, with the occasional standing pose. The use of props to support the body is very much encouraged. In all my yoga classes I promote principles of inclusivity, moving mindfully, connecting with the breath, and making space for relaxation. Please book in advance of the class via my website amelialwood.com.
Cost: Full price/concessions £11.50/9.50
April 12th, 17th May, 14th June
amelia wood +