classes

Ashtanga Mysore Style or counted primary (Monthly) with Donna Southwell

In Mysore-style classes, each student practices the Ashtanga system at their own pace, with individual instruction and hands-on adjustments by the teacher. Poses are added gradually to ensure a safe yet challenging experience. Students new to Ashtanga are not expected to know the sequence. This class is open to all levels (complete beginners should come to one or two introduction to ashtanga classes first or have a one to one so that they have at least a basic knowledge of the first two sun salutations). 

Poses will be added gradually according to ability and commitment. This allows for a deeper connection to develop between teacher, student, and the practice. As a new student, one is introduced to postures one at a time. An on-going student finds an opportunity to refine the practice and gain the ability to move efficiently through the practice without being led verbally by a teacher.

Counted Primary series - the teacher leads the class using the Sanskrit count so that all the students are moving and breathing together. Some knowledge of Ashtanga is essential but you do not have to know all of the primary series. 

Next dates -

Sat 29th July - counted class

Sat 7th Oct - Mysore

Sat 4th Nov - counted class

Sat 2nd Dec- Mysore

Cost - £15

Advance Your Practice - monthly workshops with Alison Henning

Advance Your Practice - monthly workshops with Alison Henning
 

Deepen and refine your yoga practice in 2025.  Explore physical and energetic alignment principles through breath and postural work – to find more precision and subtlety in familiar poses and make those ‘out of reach’ challenging poses more accessible. Each session will have a particular focus, and we’ll work progressively towards some fun (and optional!) ‘peak’ poses (think backbends, arm balances, inversions).

The small-group workshop format allows space for practice, demonstration and discussion, plenty of individual guidance and a lovely long relaxation. Available to book as single sessions or join for the whole series.

Suitable for students with 1+ years of regular practice.

Saturdays 9.00-11.30am
15th February / 22nd March / 26th April / 17th May / 28th June
£20 per session
Booking required, contact Alison: alison@alisonhenningyoga.co.uk / 07935 087480

Workshops and Courses with See Workshops

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Chakradance (Monthly) with Lynette McFadden

Take a journey of self-discovery, to express who you truly are and create meaningful transformation. Chakradance is an invitation to release blockages in your energy centres and create awareness & freedom from within. Using a unique combination of seated meditation, free-form movement, guided visualisations and mandala art - all gently infused with chakra resonate music.

2025 dates: June 14th, July 12th, September 13th, October 11th,  November 8th. 

Monthly Yin with Amy Degnan

Come join me for a beautiful yin yoga practice that focuses on four elements connecting nature to the body (earth, water, fire and air) and draw on particular psychological, energetic and anatomical areas. There will be invitations for gentle breathing (pranayama), stillness and embodied movement. The journey will be supported with music. 

To book visit:  : https://bookwhen.com/amydegnanyoga

Standard price £15
Concessions £10

Dates: Jun 21st, Jul 26th, Aug 23rd, Sept 13th, Oct 18th, Nov 15th, Dec 20th