classes

Advance Your Practice - monthly workshops with Alison Henning

Advance Your Practice - monthly workshops with Alison Henning
 

Deepen and refine your yoga practice in 2025.  Explore physical and energetic alignment principles through breath and postural work – to find more precision and subtlety in familiar poses and make those ‘out of reach’ challenging poses more accessible. Each session will have a particular focus, and we’ll work progressively towards some fun (and optional!) ‘peak’ poses (think backbends, arm balances, inversions).

The small-group workshop format allows space for practice, demonstration and discussion, plenty of individual guidance and a lovely long relaxation. Available to book as single sessions or join for the whole series.

Suitable for students with 1+ years of regular practice.

Saturdays 9.00-11.30am
21st February / 21st March / 18th April / 16th May / 13th June / 11th July 2026
£20 per session
Booking required, contact Alison: alison@alisonhenningyoga.co.uk / 07935 087480

Ashtanga Mysore Style or counted primary (Monthly) with Donna Southwell

In Mysore-style classes, each student practices the Ashtanga system at their own pace, with individual instruction and hands-on adjustments by the teacher. Poses are added gradually to ensure a safe yet challenging experience. Students new to Ashtanga are not expected to know the sequence. This class is open to all levels (complete beginners should come to one or two introduction to ashtanga classes first or have a one to one so that they have at least a basic knowledge of the first two sun salutations). 

Poses will be added gradually according to ability and commitment. This allows for a deeper connection to develop between teacher, student, and the practice. As a new student, one is introduced to postures one at a time. An on-going student finds an opportunity to refine the practice and gain the ability to move efficiently through the practice without being led verbally by a teacher.

Counted Primary series - the teacher leads the class using the Sanskrit count so that all the students are moving and breathing together. Some knowledge of Ashtanga is essential but you do not have to know all of the primary series. 

Next dates -

Sat 10th Jan - led primary

Sat 28th Feb - Mysore

Sat 28th March - led primary

Sat 11th April - Mysore

Book Here

Cost - £16

Slow Yoga - Monthly Improvers Class with Christina McArthur

Have you been attending classes regularly and would you like to develop a home practice? This dynamic class is for you if you have been practising regularly for 6-12 months.  

You will learn basic anatomy and be encouraged to visualise how your body moves to enhance comprehension and to ensure that you can stay safe even when practising at home. 

We will explore familiar postures mindfully and with intention and learn some new ones. All classes will include breath work and relaxation. 

 Contact Chris at chrisyoga60@gmail.com to find out more and to book. 

Class dates 2026: 14th March, 23rd May, 20th June, 18th July, 15th August, 19th September, 17th October, 21st November, 12th December 2026

Introduction to yoga a 3 week course starting January 31st 2026 with Christina McArthur

Start the New Year with something just for you — a gentle introduction to yoga in a warm and welcoming environment.

This 3-week course is designed for absolute beginners or anyone curious about yoga. Yoga is for everybody — whatever your age, gender, or fitness level — and you definitely don’t need to be bendy to begin!

Over the three sessions, you’ll learn standing and seated postures and build the foundations for developing your own yoga practice. We’ll explore how to move with the breath, understand the difference between stretch and strain, and develop awareness of how your body feels.

Each class begins and ends with breathwork and relaxation, and all sessions are tailored to meet the needs of each student. By the end of the course, you’ll feel more confident, more at ease in your body, and ready to join any beginner-friendly yoga class.

Course Dates: 31st January, 7th & 14th February 2026
Cost: £50 (payable on booking)
Places available: 10

To book or find out more, please contact chrisyoga60@gmail.com.

Workshops and Courses with See Workshops

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Chakradance (Monthly) with Lynette McFadden

Take a journey of self-discovery, to express who you truly are and create meaningful transformation. Chakradance is an invitation to release blockages in your energy centres and create awareness & freedom from within. Using a unique combination of seated meditation, free-form movement, guided visualisations and mandala art - all gently infused with chakra resonate music.

2025 dates: June 14th, July 12th, September 13th, October 11th,  November 8th. 

Monthly Yin with Amy Degnan

Come join me for a beautiful yin yoga practice that focuses on four elements connecting nature to the body (earth, water, fire and air) and draw on particular psychological, energetic and anatomical areas. There will be invitations for gentle breathing (pranayama), stillness and embodied movement. The journey will be supported with music. 

To book visit:  : https://bookwhen.com/amydegnanyoga

Standard price £15
Concessions £10

Dates 2026: Feb 21, March 21, Apr 18, May 16, Jun 20, Jul 18, Aug 22