classes

Hatha Yoga with Caroline Dickson

The class welcomes those completely new to yoga as well as those who have been practising for years, and offers a balanced, general hatha yoga practise. It includes a lengthy warm up stretch, followed by asanas/postures and finishing with a guided relaxation. I like to help students in and out of postures with clear, precise instructions and light adjustments, and focus on the  connection of movement with the breath. Expect a lighthearted, gentle class with plenty of opportunity to challenge yourself too.

Please give me a ring/text if you have any questions or would like to book a place.

Introduction to Ashtanga with Donna Southwell

Ashtanga yoga is a powerful, dynamic and flowing style of yoga. This class is a gentle introduction to the method. Suitable for complete beginners and those wishing to go back to basics to gain a greater understanding of breath and the fundamental postures. 

£50 for a 6 week block (consecutive weeks)

£10 drop in

Ashtanga with Donna Southwell

Ashtanga yoga is a powerful, dynamic and flowing form of yoga. This class is for those with previous experience of the system. We cover most of the postures in the Ashtanga yoga primary series as well as looking at ways of accessing the more challenging poses including handstands and a few positions from the intermediate series. Previous experience of Ashtanga required.

£50 for a six week block (consecutive weeks)

£11 drop in