classes

Ashtanga Mysore Style or counted primary (Monthly) with Donna Southwell

In Mysore-style classes, each student practices the Ashtanga system at their own pace, with individual instruction and hands-on adjustments by the teacher. Poses are added gradually to ensure a safe yet challenging experience. Students new to Ashtanga are not expected to know the sequence. This class is open to all levels (complete beginners should come to one or two introduction to ashtanga classes first or have a one to one so that they have at least a basic knowledge of the first two sun salutations). 

Poses will be added gradually according to ability and commitment. This allows for a deeper connection to develop between teacher, student, and the practice. As a new student, one is introduced to postures one at a time. An on-going student finds an opportunity to refine the practice and gain the ability to move efficiently through the practice without being led verbally by a teacher.

Counted Primary series - the teacher leads the class using the Sanskrit count so that all the students are moving and breathing together. Some knowledge of Ashtanga is essential but you do not have to know all of the primary series. 

Next dates -

Sat 29th July - counted class

Sat 7th Oct - Mysore

Sat 4th Nov - counted class

Sat 2nd Dec- Mysore

Cost - £15

Workshops and Courses with See Workshops

No description yet.

Chakradance (Monthly) with Lynette McFadden

Take a journey of self-discovery, to express who you truly are and create meaningful transformation. Chakradance is an invitation to release blockages in your energy centres and create awareness & freedom from within. Using a unique combination of seated meditation, free-form movement, guided visualisations and mandala art - all gently infused with chakra resonate music.

When: September 29th, October 26th (day workshop), 16th November,