classes
Please contact individual teachers to book a class. For contact details, visit the teachers' page.
monday
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sunday
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wednesday
7AM
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9AM
self practice +
Self Practice
No description yet.
(no teaching)
None
no description yet
9:30AM
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10:45AM
dynamic yoga +
Dynamic Yoga with Donna Southwell
This class varies each week. We may break down postures and look at them in more detail focussing on alignment and technique. Or we may look at a fun and playful ways of accessing the more challenging postures. Previous yoga experience required.
£50 for 6 week block (consecutive weeks)
£11 drop in
donna southwell +
Donna Southwell
I’d tried many yoga classes over the years, but when I first went to an ashtanga class in Rishikesh, North India in 1999, I knew that this was the style for me. Unbeknown to me, those two weeks of practice would change the direction of my life.
I continued to do my own practice whilst travelling around the world using …
12:30PM
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1:30PM
hatha yoga +
Hatha Yoga with Lisa Jane Making
Everybody and Every Body is welcome; which means the session is perfect for beginners as well as regular practitioners, assistance and progression is offered throughout the class.
The class is a friendly and informal environment with plenty of encouragement and a laid-back vibe with lots of laughs along the way.
We start with a simple breathing practice/pranayama which helps to relax the body and then move into some juicy warm up stretches and find our way to postures/asanas with a little playtime before a guided relaxation, leaving your feeling relaxed, refreshed and ready for the rest of your day.
If you would like further information or to book, please contact yogalisajane@gmail.com
lisa jane making +
Lisa Jane Making
Yoga found me! For many years my friends had suggested that I tried yoga and that it would be good for me... as an exercise enthusiast and runner I thought it would be far too slow and boring for me. That was however, until in 2006 when I was injured with a recurring hip-flexor issue and was unable to complete …
5:15PM
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6:15PM
yin yoga +
Yin Yoga with Christina McArthur
Yin yoga is a cooling, slow, meditative practice that gives you time and space to turn inward, tuning into your mind and the physical sensations in the body, all so easily ignored at this time of year. Yin yoga counteracts stress caused by fast-paced, active living and perfectly balances this intense yang activity with stillness (yin).
Yin yoga targets fascia, ligaments, and joints, improving flexibility and range of motion. You will hold positions for 3-5 minutes, your limbs supported by blocks and bolsters. Holding the posture stretches and strengthens deeper connective tissues while your muscles relax. You are encouraged to breathe through mild discomfort and to sit with your thoughts and emotions. You will sit or lie down, and postures will target the hips, shoulders, and spine.
Yin yoga suits people new to yoga and people dealing with injuries and some chronic conditions. For more information or to book, contact chrisyoga60@gmail.com
christina mcarthur +
Christina McArthur
I began teaching hatha yoga in 2016 in Hebden Bridge West Yorkshire. My yoga journey started in 2005 when I was dragged along to my first yoga class by a good friend who claimed it "would do me good because I was stuck". I was ruminating about the death of my partner and a severely frozen shoulder at the time. …
6:30PM
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7:45PM
slow/gentle yoga +
Slow/Gentle yoga with Christina McArthur
Are you new to yoga or had a break and want to refresh your practice? Then this is the class for you.... Classes are based on a broad range of practices that are safe, relaxed, friendly and fun. You will build strength and improve flexibility through posture (asana) practise, reconnect with your breath, relax and ultimately experience a deep sense of stillness. This class is suitable for beginners and for those who have more experience. Please book your class by emailing me at chrisyoga60@gmail.com Come along wearing loose and comfortable clothing and bring a mat. Any questions then please get in touch.
christina mcarthur +
Christina McArthur
I began teaching hatha yoga in 2016 in Hebden Bridge West Yorkshire. My yoga journey started in 2005 when I was dragged along to my first yoga class by a good friend who claimed it "would do me good because I was stuck". I was ruminating about the death of my partner and a severely frozen shoulder at the time. …
8:30PM
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9:30PM
medicine drum journey +
Medicine Drum Journey with Kim-malou
The medicine of the Drum takes the listener into a deep mediative theta state of relaxation.
Healing and rejuvenating the mind, heart, body and spirit.
In this state, the drum beat connects us deeper with our own subconscious minds/higher self’s for exploration, gaining answers/wisdom, empowerment and growth for healing and transformation in our lives.
What to expect:-
Cleansing smudge and blessing.
Candle to set intention for your journey.
Guided grounding, aligning and centering meditation.
Shamanic Medicine Drum Journey.
£9
kim-malou +