Aerial Yoga / Aerial gong bath sound immersion

Niki

Part 1 Aerial Yoga 2 hour workshop
1.00 - 3.00pm - Niki

The beginners class is designed as a 2 hour session, to give you lots of time to get familiar with the postures, play around in the hammock and move at your own pace. You can take it slow laying down floating in the hammock and being in a cocoon, a gentle healing experience. If it comes naturally to you to play around in a more energised way you can learn many of the poses including Aerial yoga style inversions, which allow you to release tension from the spine. The class is small and bespoke, so your level is up to you. Exclusive places limited to 7, booking in advance is essential.

Option to take the workshop solo, or stay and book an accompanying extra hour on the Saturday afternoon. See below

Part 2 Aerial Gong bath sound immersion
4.00 - 5.00pm  - Alison

Enjoy a total relaxation experience, as Alison guides you through a beautiful hour long Gong bath sound immersion.
You'll be able to take part in the following 1 hour gong bath sound immersion with Alison, either on a mat £10 or book your own hammock £15 after this introduction!

Places are very limited so advanced booking is necessary

To book contact: by txt 07788552430
or email silkyoganiki@gmail.com

For more information on Niki go to: https://youtu.be/e0eRMlVNO7k